nutrition
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Dry Fruits in Winter – A Pocketful of Warmth
Winter and dry fruits go together like summer and mangoes, like chai and cardamom, like snow and mittens. When I was growing up in India, winters were short, but they still packed a chilly punch. On those crisp, foggy mornings, my dad had a simple but heartwarming tradition—he would slip a handful of dry fruits Continue reading
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The “Free Money” Physical: A Perk or a Health Reality Check?
It’s that time of year again: the annual physical. For many of us, it’s less about feeling motivated to check our health and more about getting that sweet, sweet $1500 credit from the employer. Let’s face it—who wouldn’t want an extra boost to their bank account for simply showing up to a doctor’s office? But Continue reading
Light Hearted 